bphealth clinic Executive QuikFit Program
Got 30 minutes? You can get fit. The Executive QuikFit program will get you results in as little as 30 minutes. We know you are insanely busy these days! Between board meetings, family life and social responsibilities, the thought of fitting in an exercise routine a few times a week can be overwhelming to most. Stop wasting hours in the gym and seeing minimal results. Enroll in the Executive QuikFit program available exclusively at bphealth clinics.
- Reduce body fat
- Boost energy
- Increase muscle tone
- Improve your body shape
- Decrease stress levels
- Decrease risk of heart attack
- Burn extra calories
A Fitness assessment will be conducted to determine your goals, your health condition and your current level of fitness.
This is a high intensity one-on-one workout that anyone can do regardless of what kind of physical shape they are in. It consists of cardiovascular conditioning, resistance training, flexibility training, core strengthening and nutritional support.
It is not the quantity of time you spend in the gym that matters, it is the quality of exercises you do that will help you reach your goals!
The Executive QuikFit Program now has 3 options:
- A. 30 minute session: 2 intense circuits followed by passive static stretching focusing on areas with limited range of motion.
- B. 60 minute session: 3 intense circuits followed by a full body PNF overall body stretch.
- C. 60 minute hybrid session: 2 intense minute circuits followed by a 25 minute therapeutic treatment of your choice (massage therapy, sports injury therapy, acupuncture).